Really this should have been number 1 on the list!!
It is true what they say during those safety announcements on a plane – You need to put on your own oxygen mask before you can help others with theirs.
Parenting teens is
It can feel isolating and frustrating
You are not alone!
Look after you!
Come along to our facebook community – The Snug – A nurturing community for parents of teens to rest, recharge and gain support. You would be very welcome!
Chat to friends
Pause and breathe
Keep doing things that YOU enjoy
You are doing the best you can with the
resources you have right now…….
and that is enough
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