http://www.drmelitahousley.co.uk/

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    • Dr Melita Housley
    • Nicola Herring
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    • Psychological Assessment
    • Psychological Therapy
    • Adoption Support Fund (ASF) assessments
    • Cognitive Behavioural Therapy (CBT)
    • Dyadic Developmental Psychotherapy (DDP)
    • Compassion Focused Therapy (CFT)
    • Online Services
    • Family Therapy
    • Couples Therapy
  • Supervision & Training
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    • Clinical Supervision
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http://www.drmelitahousley.co.uk/

  • Home
  • About us
    • Dr Melita Housley
    • Nicola Herring
  • Services
    • Psychological Assessment
    • Psychological Therapy
    • Adoption Support Fund (ASF) assessments
    • Cognitive Behavioural Therapy (CBT)
    • Dyadic Developmental Psychotherapy (DDP)
    • Compassion Focused Therapy (CFT)
    • Online Services
    • Family Therapy
    • Couples Therapy
  • Supervision & Training
    • Training
    • Clinical Supervision
  • FAQ / Fees
    • Fees and T&C
    • Crisis page
  • Contact
  • Blog

We are able to offer online sessions securely via phone and video - please contact us for details.

Cognitive Behavioural Therapy (CBT)

CBT is a short-term (usually 6-12 sessions) model of therapy which is goal-focussed and explores and challenges patterns of thinking and behaviour that may be driving and maintaining your difficulties.  Our thoughts, feelings, behaviours and physical responses are all interlinked. We develop patterns of thinking and behaviour stemming from our underlying beliefs about ourselves, other people and the world in general. These underlying beliefs grow from our life experiences and even if they do not represent reality in our current lives, we often do not stop to explore them and question the impact they are having on our emotional wellbeing and ability to reach our full potential.

CBT focuses on your current difficulties and aims to help you to break down and understand your current thinking and behavioural patterns, offering practical strategies to support you in managing your life. You will gain an understanding of how your own thinking, behaviours and emotions impact on one another and develop a 'toolkit' of practical strategies to use to improve your emotional wellbeing.

Difficulties that CBT is helpful for include those relating to anxiety, depression, obsessive compulsive disorder (OCD), stress, panic, phobias and single-event traumas such as following a car accident.

Please contact us on: email: This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone 07853 246044 to enquire about any of our services.

 

We offer

  • Adoption Support Fund (ASF) assessments
  • Cognitive Behavioural Therapy (CBT)
  • Compassion Focused Therapy (CFT)
  • Couples Therapy
  • Dyadic Developmental Psychotherapy (DDP)
  • Family Therapy
  • Online Services
  • Psychological Assessment
  • Psychological Therapy

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