This is a very short answer to a really important question! I hope it helps 
How can I stop shouting at my child?
Another excellent question “Despite my best intentions
How do you support your child with their feelings?
Here are some practical ideas for you
Using our bodies to regulate our emotions: for children and their parents!
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Helping your children to manage their anxiety through using fun breathing techniques
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Tools for supporting your children when they are feeling anxious and worried
Our brains and bodies are geared up
