One-to-One Parent Support for Parents of Anxious and/or Neurodivergent Teens

Feel Like You’re Walking on Eggshells With Your Teen?

At Percuro Psychology, we offer compassionate, one-to-one parent support sessions to help you feel calmer, more confident, and better equipped to support your teen.

Warm, practical guidance from a clinical psychologist who gets it, without guilt, blame, or overwhelm.

Practical, personalised guidance to support you and your child.

Parenting your teen was never meant to feel this hard. But you don’t have to figure it out alone.

Are you feeling overwhelmed, burnt out, or constantly second-guessing yourself?

Are the daily struggles with your teen leaving you anxious, disconnected, or unsure how to help?

Maybe you’ve found yourself shouting more than you’d like, or retreating altogether.
Maybe parenting is triggering old wounds from your own childhood, and you’re stuck in patterns that don’t feel like you anymore.

You’re not failing. You’re just carrying more than most people can see.

💭 You want to feel calmer.
💭 More confident in your decisions.
💭 And closer to your child again.

That’s exactly what these one-to-one parent support sessions are here for.

Dr. Melita Ash is a Clinical Psychologist with over a decade of experience supporting families. She helps parents understand what’s going on beneath the surface, respond more effectively, and rebuild connection without guilt or overwhelm.

Two Ways to Get Support

One-Off Parent Consultation – “Power Hour” (£240)

A single 60-minute session, plus a tailored written summary with practical, compassionate strategies you can refer back to any time.

Perfect if you:

• Feel stuck on a specific issue 

• Have just received a diagnosis and don’t know where to start

• Need expert guidance to help make sense of what’s going on

• Aren’t ready for ongoing support but want direction you can trust

Sometimes, one focused session is all it takes to go from stuck to supported.

Ongoing One-to-One Parent Support

For parents seeking regular support, these sessions help you move through deeper patterns, reduce reactivity, and strengthen your confidence over time.

Ideal if you:

• Are supporting a teen with anxiety, autism, ADHD etc.

• Want to rebuild connection and shift stuck family dynamics

• Are ready to prioritise your own wellbeing as a parent

• Want tailored, non-judgmental guidance from a clinician who understands

What You’ll Gain

✔️ A clearer understanding of your teen’s needs and behaviours
✔️ Personalised strategies that align with your values and situation
✔️ Support that recognises you need holding too, not just your child
✔️ A chance to parent with more confidence and less guilt

Sessions are available online or in person.

💛 Compassion. Integrity. Connection.
These are the values at the heart of Dr Ash’s work with you and your family.

📩 Reach out today to book your Power Hour or explore ongoing support.

Contact us for more details