One-to-One Parent Support

For Parents of Anxious Adolescents

Parenting a teenager was never meant to feel this hard.

If you’re walking on eggshells, second-guessing yourself, or feeling increasingly disconnected from your child, you are not alone and you are not failing.

At Percuro Psychology, we provide specialist one-to-one parent support designed to help you feel calmer, clearer and more confident in how you respond to your adolescent.

Delivered by experienced clinical psychologists, our sessions offer thoughtful, practical guidance without blame, guilt or overwhelm.

When Might Parent Support Help?

You may be:

• Supporting a teen experiencing anxiety

• Navigating autism or ADHD (diagnosed or suspected)

• Feeling burnt out or emotionally reactive

• Struggling with conflict, withdrawal, or school-related distress

• Noticing parenting patterns that no longer feel aligned with who you want to be

Sometimes the most powerful shift happens not by “fixing” your teen — but by strengthening the system around them.

Two Ways to Access Support

1. One-Off Parent Consultation – “Power Hour” (£240)

A structured, clinically informed consultation designed to provide clarity, direction and practical next steps.

Before we meet, you’ll complete a detailed intake questionnaire. This allows us to understand your concerns in depth so we can use the session time effectively and “hit the ground running.”

Your session includes:

• A 60-minute focused consultation

• Formulation-informed discussion of what may be driving your teen’s difficulties

• Tailored, practical strategies specific to your family

• A detailed written summary (typically 3–4 pages)

• Relevant resources and signposting where appropriate

You leave not just with reassurance, but with a clear plan.

Suitable If You:

• Feel stuck and need structured professional input

• Have recently received a diagnosis and want help translating it into action

• Want clarity before deciding on ongoing therapy

• Need expert guidance you can revisit in writing

For many parents, one carefully structured consultation is enough to move from uncertainty to confidence.

This consultation is often used as a first step before longer-term therapy, though many families find a single session provides sufficient clarity.

2. Ongoing One-to-One Parent Support (£140 per session)

For parents seeking deeper, sustained support.

Regular sessions allow space to:

• Reduce reactivity and increase regulation

• Strengthen relational connection

• Shift entrenched family dynamics

• Build lasting parenting confidence

This work recognises something often overlooked: parents need support too.

What You Can Expect to Gain

✔ A clearer understanding of your adolescent’s needs
✔ Practical strategies tailored to your family
✔ Increased confidence and steadiness
✔ Support that feels containing rather than overwhelming

Sessions are available online and in person in Derbyshire.

Compassion. Integrity. Connection.

These values underpin every aspect of our clinical work.

Contact us for more details