Parenting is a complex and rewarding journey, but when your child is struggling with anxiety, it can feel especially overwhelming. As a parent, your instinct is to protect and support your child through every challenge they face. However, when your child is anxious, this can be an emotional and mental strain, leaving you feeling drained, worried, and unsure of the best ways to help.
While your child’s mental health is a top priority, it’s equally important to take care of your own well-being. You can’t pour from an empty cup, and the more supported and balanced you feel, the better equipped you’ll be to help your child through their anxiety. In this blog, we’ll explore how you can look after yourself whilst being there for your anxious child, providing you with practical strategies for maintaining your own mental and emotional health.
Intrusive thoughts are unwanted, distressing thoughts or images that can pop into our minds without warning. For people with Obsessive-Compulsive Disorder (OCD), these thoughts can become all-consuming, leading to cycles of anxiety and compulsive behaviour. Intrusive thoughts in OCD are more than just fleeting worries; they can create significant distress and often contradict the person's values and beliefs, causing confusion and emotional discomfort.
In this blog post, we will explore what intrusive thoughts are in the context of OCD, how they manifest, the common themes, and how treatment can help individuals manage them more effectively.
Receiving an autism diagnosis for your child can be a pivotal moment in your family’s life. As parents, you may experience a range of emotions, from relief at finally having an explanation for the challenges your child is experiencing to anxiety about what the future holds. One question you may have after receiving the diagnosis is how to talk with your child about it.
Parenting teenagers is a journey full of highs and lows, and it's not uncommon to feel overwhelmed. As your child transitions into their teen years, the challenges evolve, often leaving parents feeling lost and unsure.
If you find yourself struggling with parenting your teen, remember you are not alone. With compassion and connection, you can navigate these turbulent times more effectively.
Obsessive-Compulsive Disorder (OCD) is characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that individuals feel compelled to perform. It can be particularly challenging for children, affecting their everyday life and causing significant distress. As a parent, understanding
Watch this video to help you to understand why we become anxious, what is happening in our mind and body and the viscious cycles we can get into that serve to keep the anxious feelings going.
A guide for parents to equip you with the skills and knowledge to support your child or teen when they are struggling with anxiety.
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