Therapeutic Parent Coaching for Parents of Teens

Parenting your Teen Was Never Meant to Feel This Hard—But You Don’t Have to Do It Alone

Are you feeling burnt out, anxious, and overwhelmed?

Do the daily struggles of parenting bring up painful memories from your own childhood?

Maybe you’re losing your cool more often than you’d like, becoming that shouty parent you swore you’d never be. Or perhaps you find yourself withdrawing, doubting your abilities, and struggling to enjoy time with your child.

💭 You just want to feel calmer, more confident in supporting your teen, and more connected as a parent.

Dr. Melita Ash is a Clinical Psychologist, parenting specialist, and mum of three teenage children. With years of experience in the NHS, charity, and private sectors, she has helped many parents who feel exactly like you do.

Using evidence-based therapy, she'll help you untangle these challenges, understand what’s beneath them, and support you in creating a calmer, more fulfilling parenting experience—one that feels right for you and your child.

💛 Compassion. Integrity. Connection. These are the values at the heart of Dr Ash's work.

If you’re ready to take the next step, let’s talk. Reach out today to schedule an initial discussion and explore how we can work together.

Contact us for more details